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Yesterday we were delighted and grateful to welcome Lorin Roche into our healing sanctuary. We shared teachings and treatments from our respective wisdom traditions, and joyfully anticipate future exchanges. If you are not yet acquainted with Lorin’s work as a meditation teacher and author, please visit lorinroche.com. His latest book is The Radiance Sutras. For […]

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Harmonizing our inner rhythms with the cycles of nature, keep us healthy, peaceful, and relaxed.  Please join Jill Talve, of Everveda, and Teresa Divine, Kundalini yoga teacher, for a special warming winter workshop! We will brighten from the inside out through an energizing Kundalini yoga practice. Learn seasonal self-healing tools from the ancient wisdom of Ayurveda to generate heat […]

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The doctor is in When receiving Ayurvedic counseling in India, the differences to the west emerge immediately: firstly, it’s free, and secondly, the session is as long as need be. Well, maybe you can find this at home, especially at times in my own practice, when the consult evolves into a tour of the garden […]

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By Noelle  I AM WORTHY OF ALL THINGS WONDERFUL! Look at yourself in the mirror and repeat this: I am safe. I am grounded. I am centered. I am balanced. I am right where I need to be. I am deeply connected to Mother Earth. I am grateful that I have all that I need. […]

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By Noelle Here is another great recipe to help fire up our digestion!  Stimulating Ginger Cocktail: 2-inch piece of fresh ginger 1 Quart of filtered water *Bring water to a slow boil, steep ginger in the water for about 30 minutes, strain into a cup and enjoy 20 minutes prior to mealtime. Ginger is an […]

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By Noelle Keeping on the topic of our digestive system. I want to share a simple and easy recipe that will sure get your agni going. Remember you want to consume this cocktail 20 minutes prior to eating a meal. This will help aid in digesting the food you are about to eat properly. Aperitif […]

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By Noelle  I don’t know about you but I’m usually awake when I eat, so what do I mean by conscious eating?  Eating with the intention to nourish our bodies and allow the energy of our food fuel us. How we eat our food is more important than many people think. When we eat, we […]

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