In 2 days I will be meeting up with several intrepid seekers… So happy to be hosting a journey into Ayurveda in Kerala! Chamundi Hill Palace resort ,  with a name as big as its spirit., is located deep in the lush,rolling interior of the state, 2.5 hours from Cochin, near the town of Kanjirapally.. […]

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How much should I eat? Everyone is different, and so are our hands. Cup them together and form a bowl. This is the approximate amount of food that you should eat at a sitting. Leave a little room for air and liquid. (if its soup or a liquid stew, you can forego the beverage.) This […]

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While it is common to refer to agni as “digestive fire”, there are actually 13 different agnis governing all metabolic functions in the body. In this way, agni is present all the way down to the cellular level. We all digest food differently. One may be satisfied with a meal, while another may hold their […]

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 ‘AGNI” is what Ayurveda refers to as “Digestive Fire.” It is a term that embodies the entire system and all of its processes. When healthy, this digestive fire can process whatever comes along, drawing out nutrition and letting go of the waste. It does this in the colon with food and drink, and it also does […]

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Back in the days when parties and gatherings were the anecdote to exhausting work weeks, the pre-party and post-party were as wild as the party itself. Sandwiched between raising young children and working to build and/or maintain a business, life in my 30’s left very little room for downtime. As a matter of fact, the […]

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