While it is common to refer to agni as “digestive fire”, there are actually 13 different agnis governing all metabolic functions in the body. In this way, agni is present all the way down to the cellular level. We all digest food differently. One may be satisfied with a meal, while another may hold their […]

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 ‘AGNI” is what Ayurveda refers to as “Digestive Fire.” It is a term that embodies the entire system and all of its processes. When healthy, this digestive fire can process whatever comes along, drawing out nutrition and letting go of the waste. It does this in the colon with food and drink, and it also does […]

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Back in the days when parties and gatherings were the anecdote to exhausting work weeks, the pre-party and post-party were as wild as the party itself. Sandwiched between raising young children and working to build and/or maintain a business, life in my 30’s left very little room for downtime. As a matter of fact, the […]

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This has its basis in truth, because fresh fruit, including fresh fruit juice is quicker to digest than most other whole foods. Therefore mixing fruit with other foods such as grains or meats can cause indigestion somewhere along the digestive tract if eaten together. This depends on your ability to digest. If you are prone […]

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