Do you eat with your eyes? Something that looks good can have ability to override the body’s natural appetite, and you may try to eat more than your stomach can handle. Do you eat with your nose? When something smells good the body begins to trigger the enzymes in the saliva to prepare to digest […]

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As a student of Ayurveda and yoga, the least likely place to spend 9 days of vacation is Las Vegas. But as a mother of twin 21 year-olds, when asked where they would like to celebrate such a milestone birthday, Vegas was on the top of the list. Combining it with an annual birthday trip […]

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When I was 23, I became a  NAUI scuba instructor.  After a 10 day immersion class and 75+ dives, I became qualified to take people into any ocean with air tanks on their backs and guide them into the depths, with only me as their rescue should they come into some trouble. Being underwater can […]

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