By Noelle   Traveling with a bunch of herbs can be a little ridiculous. Camping with a bunch of herbs is even more difficult to do, especially if your herbal apothecary looks anything like mine. One of the great ways to take your herbs with you is by making a tincture! A tincture is a […]

Read More »

By Noelle My main focus while packing for my 5-day camping trip was on the food I needed to bring. I decided to prepare meals that would be easy to pack and not complicated to eat. Since I prepared  everything in advance I was able to stay on top of my food intake and not go hungry( And […]

Read More »

By Noelle  With summer in full swing i many of us will be taking time off to travel. I have just returned from a 5-day music festival in Delaware, FireFly! We camped out in tents and spent our days walking around a huge, dirty, dry, and dust filled field. We witnessed amazing music and danced […]

Read More »

By Noelle In ayurveda, summer is described as the pitta season. Pitta dosha is the force in the body that is responsible for digestion and metabolism. It is made up predominantly of fire along with a small amount of water. Its principal quality is heat (hence why summer and pitta are alike). However, it is also light, […]

Read More »

By Noelle The summer heat can really stir things up in the body and cause imbalances. It’s very important to keep cool, connected, and grounded to your most authentic, real, natural self. Finding ways to keep our bodies cool on a hot summer day is sometimes a difficult thing to do. Growing up in my […]

Read More »

By Noelle Many people don’t think or realize that good health begins with what we put into our bodies and everything counts! You may not have a direct reaction from a certain food or substance but over time disease and illness can manifest. I am a perfect example of this-I used to eat whatever I […]

Read More »

By Noelle Today is one of my favorite days of the week! Why you ask? Well today is Wednesday and on Wednesdays Farmigo delivers! If you haven’t read my previous posts about Farmigo here are the deatails on them:  Farmigo is an online farmers market, delivering fresh, local food, all year long! You place your order online […]

Read More »

By Noelle Here’s a great way to show your body some love and nourish the tissues: Golden Chai Latte. It can take you out of your head and back to your center. Every sip will feed your body and ground your mind! This recipe calls for milk (if you drink dairy) or any kind of […]

Read More »