By Noelle Here is another great recipe to help fire up our digestion!  Stimulating Ginger Cocktail: 2-inch piece of fresh ginger 1 Quart of filtered water *Bring water to a slow boil, steep ginger in the water for about 30 minutes, strain into a cup and enjoy 20 minutes prior to mealtime. Ginger is an […]

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By Noelle Keeping on the topic of our digestive system. I want to share a simple and easy recipe that will sure get your agni going. Remember you want to consume this cocktail 20 minutes prior to eating a meal. This will help aid in digesting the food you are about to eat properly. Aperitif […]

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By Noelle  Yesterday I discussed eating consciously and the guidelines we should follow to do so. I want you to have a deeper understanding of why we must not skip the first guideline. As I said we should drink a glass of warm or room temperature water with lemon at least 20 minuets prior to […]

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By Noelle  I don’t know about you but I’m usually awake when I eat, so what do I mean by conscious eating?  Eating with the intention to nourish our bodies and allow the energy of our food fuel us. How we eat our food is more important than many people think. When we eat, we […]

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Meet Noelle Renee Kovary  Noelle is continuing her path and mission to heal and help others. She is currently a student at California college of Ayurveda and is on her way to becoming an Ayurvedic health practitioner. Her goal is… to heal and educate others through their challenges and bring them to a blissful state […]

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