By Noelle I have been talking a lot about oil lately and all the wonderful benefits it has when added to a daily routine. I have yet to cover internal oleation or abbyantar snehana. Internal oleation consists of taking prescribed amounts of warm, herbal ghee, called tikta ghrita, first thing in the morning on an […]

Read More »

By Noelle¬† Since I am cleansing this week, along with my other Everveda cleansers, I will be discussing some of the routines we will be doing. Many people are familiar with using a Neti pot or have at least heard of one. The Neti pot is commonly used when congestion or a cold arise but […]

Read More »