By Noelle  A detox bath is one of the easiest healing therapies we can do to facilitate our body’s natural detoxification system. In this day and age, our bodies are subject to more toxins than ever. Toxins are in the air we breathe, the food we eat, the medications we take, and in the water […]

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By Noelle  Admittedly I have been struggling with self acceptance lately. For those who know me personally or read this blog daily, know that I am a big believer in self love and positive thinking. The truth is…some times the obstacles we must over come in life get the best of us. We are only human and humans […]

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By Noelle Having trouble sleeping? I am right there with you! Sometimes even when I am so exhausted my eyes hurt I still can’t fall asleep…I lay in bed tracing the ceiling with my eyes, hoping to eventually fall asleep. That is why I have a bedtime ritual! Having a bedtime ritual helps me relax, […]

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By Noelle  Join me in my goal of the month: start each day with a positive thought! When you wake up: Make today as beautiful as you can. Let no one take away your happiness. Smile and laugh at the negativity, you’re good.

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By Noelle  Tonight I decided to pull out my poetry notebook and write without any intention at all. What I learned is sometimes if you open your heart and allow your deepest truest self to flow freely you can find something more beautiful than you ever imagined. I am sharing the poem I wrote tonight […]

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By Noelle  Craving some yummy hot coco on these cold winter days? Me too. That is why I have come up with a healthy and nourishing substitute! Noelle’s Herbal Hot Chocolate: Ingredients: 2 cups boiling water 2 tablespoons raw cacao powder 1-tablespoon coconut oil 1-tablespoon hemp seeds 1-teaspoon maca root powder ¼ teaspoon cinnamon 3 […]

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By Noelle  Enough sleep is just as important for good health as nutrition and exercise. Did you know? Too little sleep upsets the balance of hormones that control appetite, energy, metabolism, and glucose processing. This lack of sleep causes the body to: Increase the amounts of the steroid hormone cortisol in the body. Cortisol is […]

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