The crevices in the road up the final mountain made for an interesting ride. We bounced and rattled in the van, still sleepy from the early morning flight out of Mumbai. The driver careened round the potholes, leaning on the horn to warn any oncoming traffic, since there was really only one road to share. […]

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Anti-jet lag in a bottle!!” I travel well” by Banyan Botanicals is chock full of nourishing , regulating herbs blended and concentrated in an easy to take liquid. Use in transit and feel the difference! Boosts immunity too! Order some through this site for your next journey!

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 ‘AGNI” is what Ayurveda refers to as “Digestive Fire.” It is a term that embodies the entire system and all of its processes. When healthy, this digestive fire can process whatever comes along, drawing out nutrition and letting go of the waste. It does this in the colon with food and drink, and it also does […]

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This has its basis in truth, because fresh fruit, including fresh fruit juice is quicker to digest than most other whole foods. Therefore mixing fruit with other foods such as grains or meats can cause indigestion somewhere along the digestive tract if eaten together. This depends on your ability to digest. If you are prone […]

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