How Autumn Affects the Body Pitta, one of the doshas, or fundamental energies, governs heat in the body. When pitta is in excess it creates problems like hyperthyroid, hypertension, hypermetabolism, and hyperacidity. It also increases the metabolic functions of the body causing the body to metabolize food too quickly so there isn’t enough time for […]

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By Noelle  I don’t know about you but I’m usually awake when I eat, so what do I mean by conscious eating?  Eating with the intention to nourish our bodies and allow the energy of our food fuel us. How we eat our food is more important than many people think. When we eat, we […]

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Meet Noelle Renee Kovary  Noelle is continuing her path and mission to heal and help others. She is currently a student at California college of Ayurveda and is on her way to becoming an Ayurvedic health practitioner. Her goal is… to heal and educate others through their challenges and bring them to a blissful state […]

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Do you eat with your eyes? Something that looks good can have ability to override the body’s natural appetite, and you may try to eat more than your stomach can handle. Do you eat with your nose? When something smells good the body begins to trigger the enzymes in the saliva to prepare to digest […]

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