How Autumn Affects the Body Pitta, one of the doshas, or fundamental energies, governs heat in the body. When pitta is in excess it creates problems like hyperthyroid, hypertension, hypermetabolism, and hyperacidity. It also increases the metabolic functions of the body causing the body to metabolize food too quickly so there isn’t enough time for […]
When I think of summer I think of the beach, pool parties, warm nights watching the stars, and my favorite of all; eating watermelon in the hot summer sun. Watermelon is one of my favorite fruits; it’s juicy, crispy, and super sweet! Watermelons are about 92% water and packed with lycopene, potassium, vitamins A, B6, […]
The way you start each day is incredibly important. Whatever you wake up to, the first things you do in the morning are incredibly important. According to Ayurveda, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the […]
Simple and seasonal was a success!!! Thanks to everyone who came to our first class. The sweet taste just got sweeter! Check in recipes and remedies for the recipes and the events calendar for upcoming classes. Hope to see you at the next one!!
While it is common to refer to agni as “digestive fire”, there are actually 13 different agnis governing all metabolic functions in the body. In this way, agni is present all the way down to the cellular level. We all digest food differently. One may be satisfied with a meal, while another may hold their […]