By Noelle Here is another great recipe to help fire up our digestion!  Stimulating Ginger Cocktail: 2-inch piece of fresh ginger 1 Quart of filtered water *Bring water to a slow boil, steep ginger in the water for about 30 minutes, strain into a cup and enjoy 20 minutes prior to mealtime. Ginger is an […]

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By Noelle Keeping on the topic of our digestive system. I want to share a simple and easy recipe that will sure get your agni going. Remember you want to consume this cocktail 20 minutes prior to eating a meal. This will help aid in digesting the food you are about to eat properly. Aperitif […]

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By Noelle  I don’t know about you but I’m usually awake when I eat, so what do I mean by conscious eating?  Eating with the intention to nourish our bodies and allow the energy of our food fuel us. How we eat our food is more important than many people think. When we eat, we […]

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Meet Noelle Renee Kovary  Noelle is continuing her path and mission to heal and help others. She is currently a student at California college of Ayurveda and is on her way to becoming an Ayurvedic health practitioner. Her goal is… to heal and educate others through their challenges and bring them to a blissful state […]

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As a student of Ayurveda and yoga, the least likely place to spend 9 days of vacation is Las Vegas. But as a mother of twin 21 year-olds, when asked where they would like to celebrate such a milestone birthday, Vegas was on the top of the list. Combining it with an annual birthday trip […]

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When I was 23, I became a  NAUI scuba instructor.  After a 10 day immersion class and 75+ dives, I became qualified to take people into any ocean with air tanks on their backs and guide them into the depths, with only me as their rescue should they come into some trouble. Being underwater can […]

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The body of one who uses oil massage regularly does not become affected much, even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts, and becomes strong, charming and least affected by old age. Charaka Samhita: Sutrasthana: V: 88-89 The Sanskrit […]

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