How Autumn Affects the Body Pitta, one of the doshas, or fundamental energies, governs heat in the body. When pitta is in excess it creates problems like hyperthyroid, hypertension, hypermetabolism, and hyperacidity. It also increases the metabolic functions of the body causing the body to metabolize food too quickly so there isn’t enough time for […]

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Try this dry spice blend sautéed in ghee or olive and oil and add to veggies, soups or stews-helps with digestion ; warms and nourishes the body! 3 parts fennel seed, 1 part turmeric powder, 1 part cumin powder, 1 part dry ginger, 1 part black pepper, 1 part cardamom powder, 1 part rock or mineral […]

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