Ayurveda Yoga: Vata Series

September 5, 2018 @ 9:30 am – 11:30 am
Ayurveda Yoga: Vata Series

Ayurvedic Yoga and Swim at Everveda
Ayurvedic Yoga opens us up to a whole, new potential for healing, self-discovery and inner peace. This all-level (beginner, pre-natal, and limited mobility friendly) class is designed for individuals looking to receive deep instruction on the energetics and use of asana, pranayama, chanting and meditation for healing purposes based in Ayurvedic principles. While an understanding of Ayurvedic principles is helpful it’s not necessary to enjoy the benefits of the practice.

5-Week Vata Pacifying Series
Please join us on the breathtaking grounds of Everveda, in a loving, supportive and non-judgemental community for a 5-week, Vata-Pacifying series to ground, settle, and restore harmony within our body/mind. This series offers steadying, earthy slow-flow and stillness, utilizes relaxed engagement, meditation, warming and calming pranayama and chanting to find a deeper sense of stillness in the body/mind. Enjoy a relaxing dip in the beautiful salt water pool after class and/or bring a snack to enjoy under a tree, in silence. In addition, you will learn techniques to take with you off of the mat to help you to remain grounded, balanced and peaceful as the winds of the Autumn kick up.

Nancy Rich, E-RYT 500, a graduate of SUNY Stony Brook with a dual bachelor’s degree in Women’s Studies and Psychology, is a partner at Abhaya Yoga, BK., where she has received a 500 hr. Yoga Alliance Teaching Certification. Nancy is thrilled to be a representative for the California College of Ayurveda’s Classical Yoga Nidra Certification course, where she’s also enrolled in the Ayurvedic Health Counselor Program. Additionally, she has earned her E-RYT 500 hours; Yoga Alliance approved Restorative Teacher training and 100 hr. Anatomy & Therapeutics Certification; Ayurvedic Massage & Body Therapy Certification course and 126 hr. Ayurvedic Yoga Therapy Certification through The California College of Ayurveda. Nancy is a Reiki Practitioner, at the Master Level, of the Usui System, aromatherapy practitioner and delights in the ability to offer different healing modalities to her students.

Wednesdays: 9/5, 9/12, 9/26, 10/3, & 10/10
🌟Please note there is no class on 9/19

9:30-10:45 am class
10:45-11:30 swim in the salt pool

$20 for your first class (CODE Yoga5) and $25 for each of the following class OR $108 for the series($21.60 per class).

Mats provided if you need one!
Notification of practice cancellation in inclement weather announced on Facebook by 8 am.