Sivananda Yoga – Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, Positive Thinking & Meditation.
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936. Sivananda Yoga is an international practice which follows the same format worldwide. Sivananda training involves frequent relaxation and emphasizes full, yogic breathing.
Access to the onsite saltwater pool until 11:30 am.
No class if it is raining.