The crevices in the road up the final mountain made for an interesting ride. We bounced and rattled in the van, still sleepy from the early morning flight out of Mumbai. The driver careened round the potholes, leaning on the horn to warn any oncoming traffic, since there was really only one road to share. […]

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Anti-jet lag in a bottle!!” I travel well” by Banyan Botanicals is chock full of nourishing , regulating herbs blended and concentrated in an easy to take liquid. Use in transit and feel the difference! Boosts immunity too! Order some through this site for your next journey!

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In 2 days I will be meeting up with several intrepid seekers… So happy to be hosting a journey into Ayurveda in Kerala! Chamundi Hill Palace resort ,  with a name as big as its spirit., is located deep in the lush,rolling interior of the state, 2.5 hours from Cochin, near the town of Kanjirapally.. […]

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How much should I eat? Everyone is different, and so are our hands. Cup them together and form a bowl. This is the approximate amount of food that you should eat at a sitting. Leave a little room for air and liquid. (if its soup or a liquid stew, you can forego the beverage.) This […]

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While it is common to refer to agni as “digestive fire”, there are actually 13 different agnis governing all metabolic functions in the body. In this way, agni is present all the way down to the cellular level. We all digest food differently. One may be satisfied with a meal, while another may hold their […]

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 ‘AGNI” is what Ayurveda refers to as “Digestive Fire.” It is a term that embodies the entire system and all of its processes. When healthy, this digestive fire can process whatever comes along, drawing out nutrition and letting go of the waste. It does this in the colon with food and drink, and it also does […]

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